Today I want to share with you the reasons why I started meditating and all the benefits that this amazing practice has been bringing to my life.
I actually started to get serious about it after I started practicing Yoga everyday, as part of my morning routine. I basically had the idea that meditating was something impossible for me because I could never clear my mind from my thoughts. I tried to practice a few times before but I always ended up quitting because it was too hard, and to be honest with you, I had no idea of what I was doing.
